Scheduling

All appointments need to be scheduled through our office or through Ryan or Crisa directly.

Click HERE to contact them via our site.

What should I expect during my first visits?

All clients will need to read, review, and sign an informed consent and permission affidavit. It can be downloaded from HERE.

First Time Visit  Adult–your first visit will be an evaluation. This will take approximately one hour. Plan on being at the gym for 60 minutes and wear comfortable clothing. Also please bring a list of any medications you are currently taking.

First Time Visit  Athlete–your first visit will include testing, and learning general strength training techniques. We will test your 40 yard dash, pro agility, vertical jump and broad jump. You will also do a Athlete Assessment ($120 one time fee) that includes the AthleteDISC assessment and a 1 on 1 follow-up appointment to review the results. To learn more about the AthleteDISC assessment click HERE. 

Subsequent Visits- The follow up visits are usually scheduled for 60 minutes, Your trainer will establish with you the days and times needed.