Adult Training Programs

Programs have been designed to improve your overall heath and wellness. We achieve this by examining you as an individual, assessing your risk factors and understanding your goals.

Personalized Plan

Or program will evaluate your current health status by offering a variety of risk assessment tools all designed to individualize your program. Our team of medical professionals will be involved in assisting your reach your goals and objectives.

Overall Health

Your fitness program will be individually designed using Functional Training. This will improve your muscular skeletal fitness as well as increase your cardiovascular health and reduce injuries. This is done while improving a person’s ability to function in daily life.

Training that Fits

We offer one-on-one training as well as semi-personal sessions.  Your trainer will maintain your personalized plan, walking you through techniques, form, and motivating you to push yourself to ever improving limits.